Friday, February 16, 2007

Crispy Chicken Mexicali Salad


This is a simple meal that is fast and even my kids liked it. They didn't eat much of the salad but they ate the chicken and side dishes.

1/3 c. Shake 'N Bake type chicken seasoned coating mix
4 boneless skinless chicken breast halves (1 lb.)
1 can (7 oz.) corn, drained
1 c. canned black beans, drained, rinsed
1/2 c. cheddar cheese
1/2 cup Ranch salad dressing
mixed salad greens

Preheat oven to 400. Measure 1/3 c. coating mix; use to evenly coat chicken, then bake chicken as directed on package.Toss greens with corn and beans in large serving bowl.Once chicken is cooked,slice and place over salad. Sprinkle with cheese. Drizzle with dressing just before serving.Makes 4 servings.This meal is under 500 calories!You can also add salsa to your salad. I served chips and salsa with this, or you can serve bread.

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